Home
Contact Us
Sitemap
Click here to visit the Nelson Thornes Site
 You are here: Nelson Thornes > World of Sport Examined > Your Questions Answered > Chapter 2
Updated:

Contents
 


   
Posted 14th November 2003 Hi authors, I’m in need of help for my PE homework!
What is the lactic acid system important for?
What does it use and where is it stored?
What does the aerobic system give us?
Complete: when our muscles have enough…. we get energy from breaking down.….and..…. The waste products are...... and ....... we use the aerobic system in most of our..... it provides energy too slowly for....activities, but it is important for sports people such as....... Energy from the CP system is available instantly, but after a burst of activity......................
Thank you it would be great if you could help me with SOME of the above!
   
Posted 19th October 2003 Alright, I know this might sound like a dumb question to be asking, but what is anaerobic respiration, cause I've looked in your book and it has loads on aerobic but not anaerobic, please could you help me? (The book’s pretty damn good)!
 
Chapter 2 Answers
 
Q. Hi authors, I’m in need of help for my PE homework!
What is the lactic acid system important for?
What does it use and where is it stored?
What does the aerobic system give us?
Complete: when our muscles have enough…. we get energy from breaking down.….and..…. The waste products are...... and ....... we use the aerobic system in most of our..... it provides energy too slowly for....activities, but it is important for sports people such as....... Energy from the CP system is available instantly, but after a burst of activity......................
Thank you it would be great if you could help me with SOME of the above!
14th November , 2003

The CP system is used to provide a bust of energy lasting up to 20 seconds. Then, the lactic acid system is used to provide energy in the absence of oxygen - when you are working really hard. The energy comes from glycogen stores.
The aerobic system gives us less energy, but for much longer as we can use oxygen to breakdown carbohydrates and fats. . It's good for walking, running, swimming etc. The waste products are carbon dioxide and water.
Now you can fill in the gaps!

Q. Alright, I know this might sound like a dumb question to be asking, but what is anaerobic respiration, cause I've looked in your book and it has loads on aerobic but not anaerobic, please could you help me? (The book’s pretty damn good)!
19th October, 2003

Thanks for the compliment. Anaerobic respiration is also known as anaerobic glycolysis. In simple terms it is the replacement of ATP in the muscles using a process that does not involve oxygen. The process breaks down glycogen, but lactic acid is formed which fatigues the muscles. So, even though you might be breathing when you cannot get enough oxygen to your muscles, for example, when sprinting your body respires anaerobically. Now, as you know, it is impossible to sprint forever. You build up an oxygen deficit which has to be paid back - you use the oxygen to clear lactic acid and so on. That's why you breathe really heavily at the end of a sprint when you are actually standing still. We call the repayment breathing the 'oxygen debt'. Hope this helps.