| |
Chapter
6 Answers
|
 |
Q.
Hi, could you please explain the following:
1- Nutritional disorder
2- The importance of fibre in the diet
3- Cardiovascular disorders
4- Importance of micro-nutrients in the diet.
18th June 2003
Your
questions seem to be aimed at advanced level studies
more than the GCSE level for which our book is written,
However, here are some simple explanations:
1- Nutritional disorder - is the result on the body of
an unbalanced diet i.e. a diet that does not contain a
full range of nutrients
2- The importance of fibre in the diet - fibre maintains
the health of the digestive and excretory systems
3- Cardiovascular disorders are conditions of the heart
and circulatory system usually caused by a lack of exercise
and a diet high in salt and fats
4- Importance of micronutrients in the diet - these are
vitamins and minerals that are essential for the efficient
maintenance of your body systems. They are all included
in a balanced diet.
Hope this helps.
|
|
|
 |
Q.
I am in the process of collecting information for an
independent study into the dietary needs of jockeys.
I would be most grateful if you can let me have any information
that will be of use to me or can advise me where I can
get such information?
Many thanks.
3rd June 2003
Our
own information is that jockeys need to maintain a low
body weight and will eat a balanced low fat diet including
carbohydrates and other nutrients, but essentially in
small quantities. They will need to hydrate regularly,
but will drink water rather than other forms of liquid.
Specialist nutritional advice should be sought through
a web search using nutrition, weight control, and, (possibly)
jockeys as key words.
Hope this helps
|
|
|
 |
Q.
Dear Sir/ Madam,
My daughter is taking GCSE PE and has been set an assignment
on personal hygiene. The only question she is having trouble
with is: Describe in detail 3 personal hygiene rules a sports
performer should follow. Explain why these rules should be
encouraged. We know about ordinary hygiene but is it different
for sport? We have looked on lots of web sites and can not
find much. Can you help please?
6th February 2003
Hi
If you wish to find our EXACTLY what is required you could
download the subject specification from the appropriate exam
board website. In The World of Sport Examined we
recommend keeping the skin, hair, teeth and feet clean, this
may count as one. Maintaining the nails by cutting them regularly
might be a second rule. Changing to clean clothes regularly
would be number three - but then checking the feet for athletes
foot and veruccas could be rule four.
Most of the reasons involve reducing the spread of infections
and protecting oneself and opponents from scratches etc.
Hope this helps.
|
|
 |
Q.
Dear Sir/ Madam,
I am doing GCSE PE and I would like to know how smoking effects
your performance long-term and short-term of smoking, please
help me?
11th October 2002
Hi
In the short term smoking 'fills' your lungs with carbon monoxide
which then attaches to the haemoglobin in your red blood cells.
This is needed to carry oxygen to your muscles, so you reduce
the amount of oxygen that you can carry and this reduces your
performance in aerobic events. In the long term the damage
to your alveoli and lungs, together with the carbon monoxide
problem, the hardening of your arteries and the damage to
your heart lead to reduced performance and, more importantly,
real health risks. (We haven't even mentioned cancer...)
In summary, smoking is not a good idea!
Hope this helps
|
|
 |
Q.
What is blood doping and its methods and effects?
1st October 2002
Hello
Blood doping is a process in which blood is taken from an
athlete and stored. The athlete makes up the lost blood over
a few days. Just before competing the stored blood is injected
back into the circulatory system. This gives the athlete more
red blood cells so more oxygen can be carried to the muscles.
It can aid performance in endurance events, but it is very
dangerous as it raises blood pressure. It is also banned in
athletics and most endurance events.
|
|
 |
Q. I am doing a school project and I would
like to no what drug Ben Johnson was
banned for? Was it an anabolic agent?
16th September 2002
Hi
Yes, Ben Johnson was banned for using anabolic steroids (agents).
He tested
positive after winning the 100m at the Seoul Olympics, 1988
|
|
 |
Q. Can you give me an example of a sports person who has
taken drugs?
LH, 25th May, 2002
Ben
Johnson of Canada is one of the most high profile athletes
to have been found guilty of taking anabolic steroids. He
won the Olympic 100m in Seoul, 1988 but was later disqualified.
The Romanian gymnast Andreea Raducan was disqualified from
the Sydney Olympics for taking a cold remedy that contained
a banned substance. Most recently the British skier Alain
Baxter
was disqualified from the 2002 Winter Olympics in Salt Lake
City. He came third in the slalom, but had taken Vicks Sinex.
The American version contains metamphetamine. You might wish
to consider some of the many questions that arise as a result
of these incidents. Did they all deliberately cheat? Should
they all have been punished? Where do we draw the line?
Thanks
for your question.
AS |
|
 |
Q.
I
can think of several very good reasons why the concept of
sport and tobacco/smoking do not sit happily together.
Apart
from the revenue that comes from sponsorship from a tobacco
company, what other advantages are there?
JY, 20th January, 2002
You're
on to a loser in looking for advantages other than revenue.
The European Union has voted to ban tobacco sponsorship of
most sport by the end of this year and in all world sport
by the end of 2003. So gaining sponsorship is short term -
and in the eyes of most legislators it is a negative relationship.
To be linked with tobacco is not a good idea for any sport
these days.
Hope
this helps. Good luck.
AS |
|
 |
Q.
Please could you tell me about codeine, methadone and heroin
and the effects it has on the performance and performer, side
effects,legal implications, what class it is (a,b or c) and
if caught would the performer be disqualified?
JA, 9th November, 2001
All
three drugs are narcotic analgesics. This means that they
are painkillers that are derived from opium. As they are related
it is difficult to tell if a codeine headache tablet has been
taken on the day of the drug test, or whether morphine was
taken to mask the pain of a serious injury. So all three are
banned in sport. Heroin and Morphine are Class A drugs which
are illegal. Codeine is available from the local pharmacy,
but is much less powerful. Any performer found to have traces
of opiates (any of these three drugs) faces a ban. In athletics
this was 4 years, but it has now been reduced to 2 years.
More
information can be found in the drugs links
pages on this web site. |
|
|